Wayne Lingafelter 30:06 row
5,452m
Meters
30:06.4
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 140 |
March 21, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,452m | 2:45.6 | 77 | 564 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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