Wayne Lingafelter 2x5000m/3:00r row
10,000m
Meters
57:01.1
Time
2:51.0
Pace
513
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 1:03:01.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1602 |
| Drag Factor | 162 |
April 18, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.1 | 10,000m | 2:51.0 | 70 | 540 | 25 | |
| 28:40.4 | 5,000m | 2:52.0 | 69 | 536 | 26 | |
| 28:20.6 | 5,000m | 2:50.0 | 71 | 544 | 25 | |
| r889m |
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Workout Graph
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