Wayne Lingafelter 3x4:00/2:00r row
2,420m
Meters
12:00.0
Time
2:28.7
Pace
133
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 162 |
April 16, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 25 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 26 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| r954m |
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Workout Graph
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