Wayne Lingafelter 10x4:00/r row
6,961
Meters
40:00.0
Time
2:52.3
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,961 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 140 |
June 01, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,961 | 2:52.3 | 68 | 535 | 23 |
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 23 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 25 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 24 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 24 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 25 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 24 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 24 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.