Wayne Lingafelter 10x4:00/r row
6,961m
Meters
40:00.0
Time
2:52.3
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,961m |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 140 |
June 01, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,961m | 2:52.3 | 68 | 535 | 23 | |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 23 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 25 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 24 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 24 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 25 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | |
| r0m |
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Workout Graph
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