Wayne Lingafelter 5x5:00/2:00r row
3,737m
Meters
25:00.0
Time
3:20.6
Pace
189
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 35:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 141 |
May 30, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,737m | 3:20.6 | 43 | 449 | 21 | |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 25 | |
| 5:00.0 | 380m | 6:34.7 | 6 | 319 | 13 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | |
| r1,236m |
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Workout Graph
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