Wayne Lingafelter 5x500m/1:15r row
2,500m
Meters
13:43.1
Time
2:44.6
Pace
132
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,218m |
| Overall Time | 19:58.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 140 |
May 27, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 2,500m | 2:44.6 | 78 | 570 | 24 | |
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 23 | |
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.