Wayne Lingafelter 5x5:00/2:00r row
4,243m
Meters
25:00.0
Time
2:56.7
Pace
220
Calories
Rest Distance | 1,446m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,689m |
Overall Time | 35:00.0 |
Average Watts | 63 |
---|---|
Calories Per Hour | 518 |
Stroke Rate | 23 |
Stroke Count | 816 |
Drag Factor | 142 |
May 23, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 4,243m | 2:56.7 | 63 | 518 | 23 | |
5:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | |
5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | |
5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | |
5:00.0 | 702m | 3:33.6 | 36 | 423 | 24 | |
r1,446m |
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Workout Graph
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