Wayne Lingafelter 5x5:00/2:00r row

4,243m

Meters

25:00.0

Time

2:56.7

Pace

220

Calories

Rest Distance1,446m
Rest Time10:00.0
Overall Distance5,689m
Overall Time35:00.0
Average Watts63
Calories Per Hour518
Stroke Rate23
Stroke Count816
Drag Factor142

May 23, 2022 09:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,243m 2:56.7 63 518 23
5:00.0 776m 3:13.2 48 466 27
5:00.0 946m 2:38.5 88 602 23
5:00.0 1,001m 2:29.8 104 657 24
5:00.0 819m 3:03.1 57 496 20
5:00.0 702m 3:33.6 36 423 24
r1,446m

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