Wayne Lingafelter 5x5:00/2:00r row
4,243
Meters
25:00.0
Time
2:56.7
Pace
220
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 142 |
May 23, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,243 | 2:56.7 | 63 | 518 | 23 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 27 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 24 | |
| r1,446 |
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Workout Graph
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