Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
10:19.3
Time
2:34.8
Pace
106
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 14:19.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 140 |
May 19, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,000m | 2:34.8 | 94 | 624 | 25 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 28 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.