Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
10:19.3
Time
2:34.8
Pace
106
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:19.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 140 |
May 19, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,000 | 2:34.8 | 94 | 616 | 25 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 28 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 25 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 24 | |
| r517 |
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Workout Graph
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