Wayne Lingafelter 4x750m/1:00r row
3,000m
Meters
16:41.7
Time
2:46.9
Pace
155
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:41.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 139 |
May 16, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,000m | 2:46.9 | 75 | 558 | 25 | |
| 4:52.9 | 750m | 3:15.2 | 47 | 461 | 26 | |
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 25 | |
| 3:55.5 | 750m | 2:37.0 | 90 | 611 | 25 | |
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 25 | |
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.