Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
13:09.1
Time
3:17.2
Pace
103
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 17:09.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 143 |
May 13, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 2,000 | 3:17.2 | 46 | 469 | 20 | |
| 5:19.1 | 500 | 5:19.1 | 11 | 282 | 16 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 24 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 24 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 23 | |
| r600 |
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Workout Graph
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