Wayne Lingafelter 4x500m/1:00r row

2,000m

Meters

13:09.1

Time

3:17.2

Pace

103

Calories

Rest Distance600m
Rest Time4:00.0
Overall Distance2,600m
Overall Time17:09.1
Average Watts46
Calories Per Hour456
Stroke Rate20
Stroke Count371
Drag Factor143

May 13, 2022 08:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.1 2,000m 3:17.2 46 456 20
5:19.1 500m 5:19.1 11 337 16
2:36.9 500m 2:36.9 91 611 24
2:34.7 500m 2:34.7 95 625 24
2:38.4 500m 2:38.4 88 603 23
r600m

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Workout Graph

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