Wayne Lingafelter 5x5:00/2:00r row
4,456m
Meters
25:00.0
Time
2:48.3
Pace
231
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 142 |
May 11, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,456m | 2:48.3 | 73 | 552 | 24 | |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | |
| r1,392m |
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Workout Graph
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