Wayne Lingafelter 10x500m/r row
5,000m
Meters
28:59.8
Time
2:53.9
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 28:59.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 141 |
May 09, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.8 | 5,000m | 2:53.9 | 66 | 528 | 25 | |
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 23 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 23 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 27 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 27 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 27 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 26 | |
| r0m |
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Workout Graph
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