Wayne Lingafelter 20:00 row
3,461m
Meters
20:00.0
Time
2:53.3
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 140 |
July 11, 2022 09:18:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,461m | 2:53.3 | 67 | 531 | 27 |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 26 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 27 |
| 12:00.0 | 724m | 2:45.7 | 77 | 564 | 27 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 28 |
| 20:00.0 | 758m | 2:38.3 | 88 | 603 | 28 |
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