Wayne Lingafelter 6x4:00/1:00r row
4,081m
Meters
24:00.0
Time
2:56.4
Pace
209
Calories
92
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 138 |
July 15, 2022 08:52:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,081m | 2:56.4 | 64 | 519 | 24 | 92 |
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 24 | 77 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 25 | 96 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | 98 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 25 | 98 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | 102 |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 26 | 84 |
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.