Wayne Lingafelter 5x4:00/1:00r row
3,579m
Meters
20:00.0
Time
2:47.6
Pace
186
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Count | 611 |
June 28, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,579m | 2:47.6 | 74 | 555 | ||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 27 | |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 25 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 28 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | |
| r769m |
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Workout Graph
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