Wayne Lingafelter 4x3:00/1:00r row
2,333m
Meters
12:00.0
Time
2:34.3
Pace
124
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Count | 397 |
June 24, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,333m | 2:34.3 | 95 | 627 | ||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 29 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | |
| r644m |
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Workout Graph
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