Wayne Lingafelter 20:06 row
3,462m
Meters
20:06.2
Time
2:54.2
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
June 22, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,462m | 2:54.2 | 66 | 527 | 22 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 15m | 2:46:40.0 | 0 | 300 | 10 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 20:06.2 | 761m | 0:04.0 | 5177701 | 17819874 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.