Wayne Lingafelter 8x2:00/1:00r row
2,883m
Meters
16:00.0
Time
2:46.4
Pace
146
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Count | 540 |
June 20, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,883m | 2:46.4 | 76 | 560 | ||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 23 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 22 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | |
| r1,237m |
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Workout Graph
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