Wayne Lingafelter 4x3:00/1:00r row
1,598m
Meters
12:00.0
Time
3:45.2
Pace
114
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 16:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Count | 265 |
June 17, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,598m | 3:45.2 | 31 | 405 | ||
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 24 | |
| 0 | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| r458m |
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Workout Graph
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