Wayne Lingafelter 4x500m/1:15r row

2,000m

Meters

10:59.7

Time

2:44.9

Pace

106

Calories

Rest Distance469m
Rest Time5:00.0
Overall Distance2,469m
Overall Time15:59.7
Average Watts78
Calories Per Hour568
Stroke Count317

June 03, 2022 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.7 2,000m 2:44.9 78 568
3:27.7 500m 3:27.7 39 434 23
2:30.2 500m 2:30.2 103 655 22
2:33.3 500m 2:33.3 97 634 23
2:28.6 500m 2:28.6 107 667 23
r469m

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