Wayne Lingafelter 30:00 row
4,800m
Meters
30:00.0
Time
3:07.5
Pace
241
Calories
80
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 139 |
July 18, 2022 09:52:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,800m | 3:07.5 | 53 | 482 | 25 | 80 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 24 | 70 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 77 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 91 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 79 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 88 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 27 | 78 |
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Workout Graph
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