Wayne Lingafelter v2:30/2:22r...11 row
4,656m
Meters
27:30.0
Time
2:57.1
Pace
236
Calories
87
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 4,962m |
| Overall Time | 32:34.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 140 |
July 20, 2022 09:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 4,656m | 2:57.1 | 63 | 516 | 26 | 87 | |
| 2:30.0 | 251m | 4:58.8 | 13 | 345 | 18 | 67 | |
| r: 2:22 | 63m | ||||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 26 | 94 | |
| r: 0:27 | 74m | ||||||
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 29 | 83 | |
| r: 0:07 | 14m | ||||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 27 | 97 | |
| r: 0:19 | 28m | ||||||
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 28 | 82 | |
| r: 0:06 | 11m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 27 | 97 | |
| r: 0:31 | 17m | ||||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 26 | 96 | |
| r: 0:04 | 5m | ||||||
| 2:30.0 | 383m | 3:15.8 | 47 | 460 | 28 | 81 | |
| r: 0:06 | 6m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 26 | 95 | |
| r: 0:24 | 51m | ||||||
| 2:30.0 | 385m | 3:14.8 | 47 | 462 | 28 | 80 | |
| r: 0:14 | 27m | ||||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 25 | 94 | |
| r: 0:24 | 10m | ||||||
| r306m |
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Workout Graph
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