Wayne Lingafelter v2:30/2:22r...11 row
4,656
Meters
27:30.0
Time
2:57.1
Pace
236
Calories
87
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 4,962 |
| Overall Time | 32:34.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 140 |
July 20, 2022 09:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 4,656 | 2:57.1 | 63 | 514 | 26 | 87 | |
| 2:30.0 | 251 | 4:58.8 | 13 | 288 | 18 | 67 | |
| r: 2:22 | 63 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 26 | 94 | |
| r: 0:27 | 74 | ||||||
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 29 | 83 | |
| r: 0:07 | 14 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 27 | 97 | |
| r: 0:19 | 28 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 456 | 28 | 82 | |
| r: 0:06 | 11 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 27 | 97 | |
| r: 0:31 | 17 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 26 | 96 | |
| r: 0:04 | 5 | ||||||
| 2:30.0 | 383 | 3:15.8 | 47 | 456 | 28 | 81 | |
| r: 0:06 | 6 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 26 | 95 | |
| r: 0:24 | 51 | ||||||
| 2:30.0 | 385 | 3:14.8 | 47 | 456 | 28 | 80 | |
| r: 0:14 | 27 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 25 | 94 | |
| r: 0:24 | 10 | ||||||
| r306 |
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Workout Graph
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