Wayne Lingafelter 30:00 row
4,958m
Meters
30:00.0
Time
3:01.5
Pace
249
Calories
85
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 139 |
July 21, 2022 09:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,958m | 3:01.5 | 59 | 501 | 26 | 85 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 26 | 77 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 28 | 81 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 90 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 27 | 88 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 88 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 88 |
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Workout Graph
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