Wayne Lingafelter 5x3:00/1:00r row
2,670m
Meters
15:00.0
Time
2:48.5
Pace
138
Calories
91
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 137 |
July 22, 2022 10:07:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,670m | 2:48.5 | 73 | 551 | 24 | 91 |
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 25 | 73 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 96 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | 95 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 96 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | 99 |
| r730m |
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Workout Graph
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