Wayne Lingafelter 5x3:00/1:00r row
2,610m
Meters
15:00.0
Time
2:52.4
Pace
133
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 137 |
July 28, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,610m | 2:52.4 | 68 | 535 | 24 | |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 25 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 25 | |
| r475m |
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Workout Graph
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