Wayne Lingafelter 10:00 row
1,598m
Meters
10:00.0
Time
3:07.7
Pace
78
Calories
75
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 141 |
August 02, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 26 | 75 |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 25 | 72 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 27 | 75 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 27 | 75 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 27 | 77 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 76 |
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Workout Graph
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