Wayne Lingafelter 7x5:00/1:00r row
4,335m
Meters
35:00.0
Time
4:02.2
Pace
315
Calories
84
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 42:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 734 |
| Drag Factor | 0 |
August 04, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 4,335m | 4:02.2 | 25 | 384 | 17 | 84 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 | 76 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 89 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 92 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 89 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 93 |
| 0 | 66 | |||||
| 0 | 85 | |||||
| r722m |
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Workout Graph
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