Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:26.4
Time
2:51.6
Pace
103
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 15:26.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 140 |
August 05, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 2,000m | 2:51.6 | 69 | 538 | 24 | |
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 26 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 25 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | |
| r565m |
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Workout Graph
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