Wayne Lingafelter 20:00 row
3,213m
Meters
20:00.0
Time
3:06.7
Pace
161
Calories
80
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 140 |
August 08, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,213m | 3:06.7 | 54 | 484 | 27 | 80 |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 25 | 69 |
| 8:00.0 | 645m | 3:06.0 | 54 | 487 | 28 | 79 |
| 12:00.0 | 673m | 2:58.3 | 62 | 512 | 27 | 83 |
| 16:00.0 | 666m | 3:00.1 | 60 | 505 | 28 | 84 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 27 | 86 |
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Workout Graph
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