Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
13:55.5
Time
2:47.1
Pace
129
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 18:55.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 139 |
August 12, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 2,500m | 2:47.1 | 75 | 558 | 24 | |
| 3:31.6 | 500m | 3:31.6 | 37 | 427 | 25 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 24 | |
| r686m |
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Workout Graph
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