Wayne Lingafelter 10x2:00/1:00r row
3,578m
Meters
20:00.0
Time
2:47.6
Pace
182
Calories
89
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 139 |
August 10, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,578m | 2:47.6 | 74 | 555 | 23 | 89 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 23 | 69 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 88 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 89 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 92 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | 91 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 93 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 91 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | 92 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 94 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 94 |
| r1,427m |
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Workout Graph
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