Wayne Lingafelter 6x3:00/2:00r row
3,214m
Meters
18:00.0
Time
2:48.0
Pace
166
Calories
88
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
August 22, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,214m | 2:48.0 | 74 | 553 | 24 | 88 |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 24 | 72 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | 87 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 25 | 90 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 24 | 90 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | 94 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 100 |
| r1,547m |
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Workout Graph
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