Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
10:43.7
Time
2:40.9
Pace
105
Calories
106
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 14:43.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
August 26, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 2,000m | 2:40.9 | 84 | 589 | 26 | 106 |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 27 | 94 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 112 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | 113 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 107 |
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.