Wayne Lingafelter 20:00 row
3,659m
Meters
20:00.0
Time
2:43.9
Pace
189
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 141 |
September 07, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,659m | 2:43.9 | 79 | 573 | 27 | 95 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 29 | 92 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 28 | 93 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 27 | 91 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 26 | 101 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | 98 |
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Workout Graph
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