Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
13:30.0
Time
2:42.0
Pace
132
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 18:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 0 |
September 09, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,500m | 2:42.0 | 82 | 583 | 25 | |
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 27 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| r733m |
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Workout Graph
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