Wayne Lingafelter 6x4:00/1:00r row
4,250m
Meters
24:00.0
Time
2:49.4
Pace
218
Calories
90
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 138 |
September 12, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,250m | 2:49.4 | 72 | 547 | 25 | 90 |
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 24 | 75 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | 93 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | 91 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 25 | 93 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 28 | 94 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 29 | 94 |
| r619m |
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Workout Graph
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