Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
13:51.4
Time
2:46.2
Pace
129
Calories
92
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:51.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 137 |
September 14, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 2,500m | 2:46.2 | 76 | 562 | 27 | 92 |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 25 | 77 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 29 | 94 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 28 | 98 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 28 | 98 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 26 | 97 |
| r744m |
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Workout Graph
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