Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
12:52.0
Time
2:34.4
Pace
133
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 17:52.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 139 |
September 16, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 2,500m | 2:34.4 | 95 | 627 | 27 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 30 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | |
| r679m |
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Workout Graph
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