Wayne Lingafelter 15:00 row
2,517m
Meters
15:00.0
Time
2:58.7
Pace
126
Calories
87
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 140 |
September 19, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,517m | 2:58.7 | 61 | 510 | 27 | 87 |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 26 | 83 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 27 | 86 |
| 9:00.0 | 521m | 2:52.7 | 68 | 533 | 28 | 90 |
| 12:00.0 | 530m | 2:49.8 | 71 | 545 | 29 | 89 |
| 15:00.0 | 522m | 2:52.4 | 68 | 535 | 29 | 90 |
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Workout Graph
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