Wayne Lingafelter 20:00 row
3,205m
Meters
20:00.0
Time
3:07.2
Pace
158
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 139 |
September 20, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,205m | 3:07.2 | 53 | 483 | 26 | 88 |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 25 | 83 |
| 8:00.0 | 648m | 3:05.1 | 55 | 489 | 27 | 82 |
| 12:00.0 | 639m | 3:07.7 | 53 | 481 | 27 | 104 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 27 | 89 |
| 20:00.0 | 654m | 3:03.4 | 57 | 494 | 28 | 85 |
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Workout Graph
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