Wayne Lingafelter 5000m row
5,000m
Meters
27:24.0
Time
2:44.4
Pace
258
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 138 |
September 22, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 5,000m | 2:44.4 | 79 | 571 | 28 | 96 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 28 | 93 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 29 | 95 |
| 5:27.3 | 3,000m | 2:43.6 | 80 | 574 | 29 | 99 |
| 5:26.2 | 4,000m | 2:43.1 | 81 | 577 | 29 | 98 |
| 5:24.1 | 5,000m | 2:42.0 | 82 | 583 | 29 | 99 |
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Workout Graph
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