Wayne Lingafelter 5x500m/1:00r row
2,500m
Meters
13:07.7
Time
2:37.5
Pace
133
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 18:07.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 138 |
September 23, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 2,500m | 2:37.5 | 90 | 608 | 25 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 24 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | |
| r706m |
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