Wayne Lingafelter v8:00/3:00r...5 row
3,664m
Meters
21:20.0
Time
2:54.6
Pace
186
Calories
88
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 36:20.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 136 |
September 26, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 3,664m | 2:54.6 | 66 | 526 | 25 | 88 | |
| 8:00.0 | 1,215m | 3:17.5 | 45 | 456 | 25 | 80 | |
| r: 3:00 | 439m | ||||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 | 92 | |
| r: 3:00 | 447m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 88 | |
| r: 3:00 | 432m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 90 | |
| r: 3:00 | 457m | ||||||
| 1:20.0 | 249m | 2:40.6 | 84 | 590 | 26 | 91 | |
| r: 3:00 | 447m | ||||||
| r2,222m |
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Workout Graph
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