Wayne Lingafelter 12x250m/0:45r row
3,000m
Meters
15:24.0
Time
2:34.0
Pace
155
Calories
100
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:24.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 137 |
September 28, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,000m | 2:34.0 | 96 | 629 | 27 | 100 |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 30 | 86 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 27 | 91 |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 26 | 93 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 25 | 98 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 26 | 91 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 25 | 91 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 27 | 113 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 28 | 119 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 28 | 108 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | 94 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 28 | 101 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | 119 |
| r1,300m |
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Workout Graph
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