Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
11:13.1
Time
2:48.2
Pace
103
Calories
89
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 15:13.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 142 |
September 30, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,000m | 2:48.2 | 73 | 552 | 25 | 89 |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 25 | 75 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | 97 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 26 | 93 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 26 | 94 |
| r344m |
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Workout Graph
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