Wayne Lingafelter 6x1000m/2:00r row
6,000m
Meters
33:13.4
Time
2:46.1
Pace
312
Calories
93
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 45:13.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 141 |
October 02, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.4 | 6,000m | 2:46.1 | 76 | 562 | 25 | 93 |
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 25 | 89 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 26 | 100 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 27 | 85 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 26 | 89 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 26 | 99 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 26 | 98 |
| r1,413m |
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Workout Graph
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