Wayne Lingafelter v1:00/1:00r...5 row
2,442m
Meters
13:00.0
Time
2:39.7
Pace
128
Calories
106
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 142 |
October 03, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,442m | 2:39.7 | 86 | 595 | 27 | 106 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 23 | 90 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 117 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 113 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 28 | 106 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 108 | |
| r: 1:00 | 150m | ||||||
| r622m |
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Workout Graph
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