Wayne Lingafelter 3x1000m/2:00r row
3,000m
Meters
18:17.7
Time
3:02.9
Pace
152
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 24:17.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 140 |
October 05, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 3,000m | 3:02.9 | 57 | 496 | 27 | |
| 6:51.8 | 1,000m | 3:25.9 | 40 | 437 | 25 | |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 28 | |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 30 | |
| r102m |
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Workout Graph
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