Wayne Lingafelter 4x500m/1:00r row
2,000m
Meters
10:32.6
Time
2:38.1
Pace
104
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 14:32.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 139 |
October 07, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 2,000m | 2:38.1 | 88 | 604 | 29 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 29 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 29 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 30 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 30 | |
| r610m |
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Workout Graph
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