Wayne Lingafelter 20:04 row
3,208m
Meters
20:04.7
Time
3:07.7
Pace
159
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 140 |
October 12, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,208m | 3:07.7 | 53 | 481 | 23 | 85 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 | 83 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 87 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 89 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 85 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 84 |
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Workout Graph
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